For an intense workout in an inspiring environment, come join us at Orangetheory Fitness in Miami, Florida. It’s an exercise experience like no other!
Orangetheory 60-minute group gym sessions are a perfect blend of cardio and strength training utilizing treadmills, indoor rowing machines, TRX suspension training and free weights.
Our heart rate-monitored high-intensity interval training (HIIT) sessions have been designed to keep your heart rate within a targeted zone in which to stimulate your metabolism and increase your energy. What results is something we call the Orange Effect: You gain extra energy and burn additional calories for 24-36 hours following your Orange 60 session!
Orangetheory gym trainers are highly qualified and committed to your personal goals. Whether your goal is fitness-oriented and you would like to increase your speed, build your strength or boost your power, or whether you have a goal that is more weight loss-based and you’re looking to tone up, Orangetheory Fitness is a great environment to help you on your journey to your goals.
Every Orange 60 session is unique, leaving no opportunity for you to get bored or your body to plateau. With various class times throughout the day to fit your schedule—whether you need a class before work, on your lunch break, or after work—we are here for you.
So don't wait—visit our website or give us a call at (305) 615-1095 to book your session with our West Kendall Orangetheory studio in Miami, FL today. We are located within the Sedano’s Plaza at Miller West, so come see us and just look for the Orange. Your first gym session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.